100 Exercises in 100 Weeks

Rope Jump

Gross Motor Exercise 18 - Balance & Coordination Games Perfect for children aged 2 - 4 What You’ll need 2 educators One large rope Number of children: 5 - 10 Benefits Improve Depth perception Improve Jumping Improve Timing Improve Balance Improve Agility The set up...

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Exercise 17 – Soccer Ball Washing Machine

Kicking & Hand to Eye Games - Gross Motor Exercise 17 You’ll need per group: 1 Soccer Ball Benefits  Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Increase teamwork Set the Scene  The children pretend they are a giant...

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Exercise 15 – Slow and Steady wins the Race

Kicking & Hand to Eye Skills   Gross Motor Exercise 15 -  Slow and Steady wins the Race You’ll need per child: 1 Soccer Ball 1 rope or chalk line Benefits Increase hand to eye coordination Increase coordination Improve balance Set the Scene Children are too to imagine...

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Exercise 14 – Dinosaur Eggs

Kicking & Hand to Eye Skills   Gross Motor Exercise 14 - Dinosaur Eggs You’ll need per group of children: 10 Soccer Balls 1 Tunnel Two Soccer Goals Parachute Benefits  Increase Hand to eye coordination Increase Eye focusing Increase Throwing skills Increase Balance...

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Exercise 13 – Kick to the Wall and Stop

Kicking & Hand to Eye Games Gross Motor Exercise 13 - Kick to the Wall and Stop You’ll need per child: 1 Soccer Ball 1 Wall Benefits  Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Set Up  Children stand 3 meters from...

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Exercise 12 – High Hanging Swat

Kicking & Hand to Eye Games Gross Motor Exercise 12 - High Hanging Swat You’ll need per child: 1 Soccer Ball 1 Stocking or Ball on a String Benefits  Increase hand to eye coordination Increase eye focusing Increase  kicking skills Increase balance Increase stacking...

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Exercise 11 – Ball on a String

Kicking & Hand to Eye Games  Gross Motor Exercise 11 - Ball on a String You’ll need per child: 1 Soccer Ball 1 Stocking Benefits  Increase hand to eye coordination Increase  eye focusing Increase kicking skills Increase balance Set Up  Put the ball into the stocking...

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Exercise 10 – Boot the buckets

Kicking & Hand to Eye Games Gross Motor Exercise 10 - Boot the buckets You’ll need per child: 3 Buckets 1 Cone 1 Soccer Ball Benefits  Increase hand to eye coordination Increase eye focusing Increase kicking skills Improve targeted kicking Increase balance Improve...

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Exercise 9 – Bucket Bounce

Catching & Throwing Games  Gross Motor Exercise 9 -  Bucket Bounce You’ll need between two children: 1 Tennis 2 Cones 1 Bucket Benefits  Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills...

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Exercise 8 – Giant Hand Ball

Catching & Throwing  Gross Motor Exercise 8 - Giant Hand Ball You’ll need: 1 Ball between two children 1 Line Benefits  Improve hand to eye coordination Improve eye focusing Improve depth perception Increase catching skills Increase throwing skills Improve team work...

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Exercise 7 – Hot Potato

Catching & Throwing Games Gross Motor Exercise 7 - Hot Potato You’ll need: 5 tennis balls Bucket Benefits  Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills Increase throwing skills Increase team work Set Up ...

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Exercise 6 – Under Over

Catching & Throwing Games Gross Motor Exercise 6 - Under over You’ll need: 2 balls Benefits  Increase hand to eye coordination Increase eye focusing Improve depth perception Increase passing skills Increase throwing skills Improve Team work Set Up  Stand the children...

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Exercise 5 – Underarm Bean Bag Throw

Catching & Throwing Games Gross Motor Exercise 5 - Underarm Bean Bag Throw You’ll need: 1 Bean Bag Per Child 3 Hula Hoops 1 cone Benefits  Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills Increase throwing...

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Exercise 4 – Apple Picking

Catching and Throwing Games Gross Motor Exercise 4 - Apple Picking You’ll need: 1 Ball per child Benefits  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase Throwing skills...

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Exercise 3 – Step Back Wall Bounce

Catching & Throwing Games Gross Motor Exercise 3 - Step Back Wall Bounce You’ll need: 1 Ball per child 1 Wall Benefits  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase...

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Exercise 2 – Lava Bounce

Catching & Throwing Games Gross Motor Exercise 2 - Lava Bounce You’ll need: 1 Ball per child Benefits  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase Listening and...

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Exercise 1 – Musical Bounce

Catching & Throwing Games Gross Motor Exercise 1 - Musical Bounce You’ll need per child: 1 Ball Music placer Benefits for children  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills...

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