100 Exercises in 100 Weeks

Parachute Games

Parachute Games

Focus and Skills - Teamwork, following instructions and balance and coordination. Game One: Parachute with Balls - The trainer will explain that children will hold on to the edge of the parachute and attempt to keep the balls bouncing on top without...

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Caterpillar Passes

Caterpillar Passes

We can't say that we'll stop all sick leave... However, Our Get up n' GrowFit Internal Workshop will help you and your team reflect on your current work health and safety policies and procedures, risk management practices and understand how to strengthen...

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Bear Paw Races

Bear Paw Races

We are now in our third year of having GrowFit partner with us. I am always on the lookout for extra curricula activities which complement our programs at PPK. GrowFit programs follow the NQF/EYLF, and have qualified and friendly staff who bring energy to the fresh...

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Gumboot Toss

Gumboot Toss

We are now in our third year of having GrowFit partner with us. I am always on the lookout for extra curricula activities which complement our programs at PPK. GrowFit programs follow the NQF/EYLF, and have qualified and friendly staff who bring energy to the fresh...

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Knock ’em down! Bucket tower

Knock ’em down! Bucket tower

We are now in our third year of having GrowFit partner with us. I am always on the lookout for extra curricula activities which complement our programs at PPK. GrowFit programs follow the NQF/EYLF, and have qualified and friendly staff who bring energy to the fresh...

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Invictus Games – Baton Races

Invictus Games – Baton Races

Created your own Invictus Games inspired batons     You'll need 1 piece of paper or cardboard Some sticky take and scissors Colouring in pencils or crayons Step 1  Draw a line about 2/3 of the page as shown in...

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Rope Jump

Rope Jump

Gross Motor Exercise 18 - Balance & Coordination Games Perfect for children aged 2 - 4 What You’ll need 2 educators One large rope Number of children: 5 - 10 Benefits Improve Depth perception Improve Jumping Improve Timing Improve Balance Improve Agility The set...

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Exercise 17 –  Soccer Ball Washing Machine

Exercise 17 – Soccer Ball Washing Machine

Kicking & Hand to Eye Games - Gross Motor Exercise 17 You’ll need per group: 1 Soccer Ball Benefits  Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Increase teamwork Set the Scene  The children pretend they are a...

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Exercise 15 – Slow and Steady wins the Race

Kicking & Hand to Eye Skills   Gross Motor Exercise 15 -  Slow and Steady wins the Race You’ll need per child: 1 Soccer Ball 1 rope or chalk line Benefits Increase hand to eye coordination Increase coordination Improve balance Set the Scene Children are too to...

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Exercise 14 – Dinosaur Eggs

Exercise 14 – Dinosaur Eggs

Kicking & Hand to Eye Skills   Gross Motor Exercise 14 - Dinosaur Eggs You’ll need per group of children: 10 Soccer Balls 1 Tunnel Two Soccer Goals Parachute Benefits  Increase Hand to eye coordination Increase Eye focusing Increase...

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Exercise 13 – Kick to the Wall and Stop

Kicking & Hand to Eye Games Gross Motor Exercise 13 - Kick to the Wall and Stop You’ll need per child: 1 Soccer Ball 1 Wall Benefits  Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Set Up  Children stand 3 meters...

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Exercise 12 – High Hanging Swat

Kicking & Hand to Eye Games Gross Motor Exercise 12 - High Hanging Swat You’ll need per child: 1 Soccer Ball 1 Stocking or Ball on a String Benefits  Increase hand to eye coordination Increase eye focusing Increase  kicking skills Increase balance Increase...

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Exercise 11 – Ball on a String

Kicking & Hand to Eye Games  Gross Motor Exercise 11 - Ball on a String You’ll need per child: 1 Soccer Ball 1 Stocking Benefits  Increase hand to eye coordination Increase  eye focusing Increase kicking skills Increase balance Set Up  Put the ball into the...

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Exercise 10 – Boot the buckets

Kicking & Hand to Eye Games Gross Motor Exercise 10 - Boot the buckets You’ll need per child: 3 Buckets 1 Cone 1 Soccer Ball Benefits  Increase hand to eye coordination Increase eye focusing Increase kicking skills Improve targeted kicking Increase balance Improve...

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Exercise 9 –  Bucket Bounce

Exercise 9 – Bucket Bounce

Catching & Throwing Games  Gross Motor Exercise 9 -  Bucket Bounce You’ll need between two children: 1 Tennis 2 Cones 1 Bucket Benefits  Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching...

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Exercise 8 – Giant Hand Ball

Catching & Throwing  Gross Motor Exercise 8 - Giant Hand Ball You’ll need: 1 Ball between two children 1 Line Benefits  Improve hand to eye coordination Improve eye focusing Improve depth perception Increase catching skills Increase throwing skills Improve team...

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Exercise 7 – Hot Potato

Catching & Throwing Games Gross Motor Exercise 7 - Hot Potato You’ll need: 5 tennis balls Bucket Benefits  Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills Increase throwing skills Increase team work Set...

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Exercise 6 – Under Over

Catching & Throwing Games Gross Motor Exercise 6 - Under over You’ll need: 2 balls Benefits  Increase hand to eye coordination Increase eye focusing Improve depth perception Increase passing skills Increase throwing skills Improve Team work Set Up  Stand the...

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Exercise 5 – Underarm Bean Bag Throw

Catching & Throwing Games Gross Motor Exercise 5 - Underarm Bean Bag Throw You’ll need: 1 Bean Bag Per Child 3 Hula Hoops 1 cone Benefits  Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills Increase throwing...

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Exercise 4 – Apple Picking

Catching and Throwing Games Gross Motor Exercise 4 - Apple Picking You’ll need: 1 Ball per child Benefits  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase Throwing skills...

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Exercise 3 – Step Back Wall Bounce

Catching & Throwing Games Gross Motor Exercise 3 - Step Back Wall Bounce You’ll need: 1 Ball per child 1 Wall Benefits  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills...

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Exercise 2 – Lava Bounce

Catching & Throwing Games Gross Motor Exercise 2 - Lava Bounce You’ll need: 1 Ball per child Benefits  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase Listening and...

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Exercise 1 – Musical Bounce

Catching & Throwing Games Gross Motor Exercise 1 - Musical Bounce You’ll need per child: 1 Ball Music placer Benefits for children  Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching...

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