100 Exercises in 100 Weeks

Parachute Games

Focus and Skills - Teamwork, following instructions and balance and coordination. Game One: Parachute with Balls - The trainer will explain that children will hold on to the edge of the parachute and attempt to keep the balls bouncing on top without...

Caterpillar Passes

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We can't say that we'll stop all sick leave... However, Our Get up n' GrowFit Internal Workshop will help you and your team reflect on your current work health and safety policies and procedures, risk management practices and understand how to strengthen...

Bear Paw Races

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We are now in our third year of having GrowFit partner with us. I am always on the lookout for extra curricula activities which complement our programs at PPK. GrowFit programs follow the NQF/EYLF, and have qualified and friendly staff who bring energy to the fresh...

Created your own Invictus Games inspired batons You'll need 1 piece of paper or cardboard Some sticky take and scissors Colouring in pencils or crayons Step 1 Draw a line about 2/3 of the page as shown in the...

Bucket Flower – Throwing skills

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Rope Jump

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Gross Motor Exercise 18 - Balance & Coordination Games Perfect for children aged 2 - 4 What You’ll need 2 educators One large rope Number of children: 5 - 10 Benefits Improve Depth perception Improve Jumping Improve Timing Improve Balance Improve Agility The set up...

Exercise 18 – Soccer Passing

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This week’s gross motor exercise focuses on Increasing hand to eye coordination, eye focusing and kicking skills.

Exercise 17 – Soccer Ball Washing Machine

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Kicking & Hand to Eye Games - Gross Motor Exercise 17 You’ll need per group: 1 Soccer Ball Benefits Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Increase teamwork Set the Scene The children pretend they are a giant...

Exercise 16 – Slow and steady wins the race – Dribbles

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Kicking & Hand to Eye Games Gross Motor Exercise 16 - Slow and steady wins the race - Dribbles You’ll need per child: 1 Soccer Ball 1 Line or rope Benefits Increase hand to eye coordination Increase eye focusing Increase kicking skills Improve Balance Set Up In...

Exercise 15 – Slow and Steady wins the Race

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Kicking & Hand to Eye Skills Gross Motor Exercise 15 - Slow and Steady wins the Race You’ll need per child: 1 Soccer Ball 1 rope or chalk line Benefits Increase hand to eye coordination Increase coordination Improve balance Set the Scene Children are too to imagine...

Exercise 12 – High Hanging Swap

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This week’s exercise focuses on Increasing hand to eye coordination, eye focusing, kicking skills and balance.

Exercise 13 – Kick to the Wall and Stop

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This week’s exercise focuses on Increasing hand to eye coordination, eye focusing, kicking skills and balance.

Exercise 14 – Dinosaur Eggs

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Kicking & Hand to Eye Skills Gross Motor Exercise 14 - Dinosaur Eggs You’ll need per group of children: 10 Soccer Balls 1 Tunnel Two Soccer Goals Parachute Benefits Increase Hand to eye coordination Increase Eye focusing Increase Throwing...

Exercise 13 – Kick to the Wall and Stop

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Kicking & Hand to Eye Games Gross Motor Exercise 13 - Kick to the Wall and Stop You’ll need per child: 1 Soccer Ball 1 Wall Benefits Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Set Up Children stand 3 meters from...

Exercise 12 – High Hanging Swat

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Kicking & Hand to Eye Games Gross Motor Exercise 12 - High Hanging Swat You’ll need per child: 1 Soccer Ball 1 Stocking or Ball on a String Benefits Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Increase stacking...

Exercise 11 – Ball on a String

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Kicking & Hand to Eye Games Gross Motor Exercise 11 - Ball on a String You’ll need per child: 1 Soccer Ball 1 Stocking Benefits Increase hand to eye coordination Increase eye focusing Increase kicking skills Increase balance Set Up Put the ball into the stocking...

Exercise 10 – Boot the buckets

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Kicking & Hand to Eye Games Gross Motor Exercise 10 - Boot the buckets You’ll need per child: 3 Buckets 1 Cone 1 Soccer Ball Benefits Increase hand to eye coordination Increase eye focusing Increase kicking skills Improve targeted kicking Increase balance Improve...

Exercise 9 – Bucket Bounce

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Catching & Throwing Games Gross Motor Exercise 9 - Bucket Bounce You’ll need between two children: 1 Tennis 2 Cones 1 Bucket Benefits Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills...

Exercise 8 – Giant Hand Ball

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Catching & Throwing Gross Motor Exercise 8 - Giant Hand Ball You’ll need: 1 Ball between two children 1 Line Benefits Improve hand to eye coordination Improve eye focusing Improve depth perception Increase catching skills Increase throwing skills Improve team work...

Exercise 7 – Hot Potato

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Catching & Throwing Games Gross Motor Exercise 7 - Hot Potato You’ll need: 5 tennis balls Bucket Benefits Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills Increase throwing skills Increase team work Set Up ...

Exercise 6 – Under Over

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Catching & Throwing Games Gross Motor Exercise 6 - Under over You’ll need: 2 balls Benefits Increase hand to eye coordination Increase eye focusing Improve depth perception Increase passing skills Increase throwing skills Improve Team work Set Up Stand the children...

Exercise 5 – Underarm Bean Bag Throw

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Catching & Throwing Games Gross Motor Exercise 5 - Underarm Bean Bag Throw You’ll need: 1 Bean Bag Per Child 3 Hula Hoops 1 cone Benefits Increase hand to eye coordination Increase eye focusing Increase depth perception Increase catching skills Increase throwing...

Exercise 4 – Apple Picking

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Catching and Throwing Games Gross Motor Exercise 4 - Apple Picking You’ll need: 1 Ball per child Benefits Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase Throwing skills...

Exercise 3 – Step Back Wall Bounce

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Catching & Throwing Games Gross Motor Exercise 3 - Step Back Wall Bounce You’ll need: 1 Ball per child 1 Wall Benefits Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase...

Exercise 2 – Lava Bounce

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Catching & Throwing Games Gross Motor Exercise 2 - Lava Bounce You’ll need: 1 Ball per child Benefits Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills Increase Listening and...

Exercise 1 – Musical Bounce

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Catching & Throwing Games Gross Motor Exercise 1 - Musical Bounce You’ll need per child: 1 Ball Music placer Benefits for children Increase Hand to eye coordination Increase Ball handling skills Increase Grip strengthens Increase Eye focusing Increase Catching skills...

Exercise for kids… more than the health benefits!

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We all know that exercise is important for kids to maintain their physical health and prevent nasty health conditions like obesity and type 2 diabetes. BUT did you know that regular exercise for little guys and girls can also...