Training at different preschool centres through out Sydney, I found the best method was to completely structure each session around game based learning, with each individual activity lasting no longer then 5 minutes to maintain children attention for optimal skill and knowledge development to take place. Once I had my first 20 week programs written I began the process of teaching it to a few of my personal trainer friends. They loved the variety and were happy to do extra work in a timeframe that is usually quiet and harder to book clients as a personal trainers. This was the beginning and we haven’t looked back.

2016 is our 5th year in operation and the original program that was developed has continued to grow and improve over the past 5 years.

In 2014 my now fiancée; Alix joined the team. She used her many years of experience in the childcare sector and her Early Childhood Degree to link our GrowFit program with the Early Years Learn Framework, which made our program a step above any other preschool program.

We not only had a structured creative program, but also now the staff at the centre were given a breakdown of how each session covers their Framework (which is similar to a school syllabus). This was a game changer, not only were we offering respite for each centres staff for half an hour every week, but we were reducing the overwhelming amount of curriculum documentation necessary for the operation of a childcare service, by providing weekly written evidence how each child is meeting learning outcomes.