Kids may be born to move and jump around, but if they don’t see their parents making fitness a priority the they will have no way of know what is important. So as adults we need to set good example to our children. Go out side and play with your children show them that being fit is fun!
One way of keeping yourself in great shape and balanced is to stretch.
Follow the link, choose your a job description and a level of intensity, then stretch.
You’ll be amazed at how good you will start to feel.