Breathe is a brand new program by GrowFit designed to help kids slow down and…….. Breathe.

About Us

This program incorporates postures, stretching, mindfulness, calming techniques and most importantly we do it with the GrowFit Fun Guarantee.

Breathe aims to increase strength, improve balance, enhance flexibility, promote health, enhance sleep and boost confidence in little ones.

We explore concepts through interactive story telling using our bodies to physically create the scene we are setting and build the lesson around activities to engage children’s natural curiosity.

By encouraging the children to focus on their breath as an important developmental building block, we can assist busy little minds and bodies to access the ability to develop calming techniques when needed. Learning breathing techniques can improve concentration and posture and in turn increase self esteem.

Our team of early childhood educators, exercise physiologists and meditative practice specialists have worked to build this program to complement ELYF and NQS. Each weekly flow is linked and the documentation completed for the convenience of your educators. Breathe is a fantastic addition to GrowFit and we are excited to bring it to your centre in Term 4 2019.


What People Are Saying

“Highlight of my sons week at his daycare! There’s a special section on his wall to post his GrowFit fact sheet he gets. He “schools” us on what he learnt and if we’re lucky we get to follow him walking around in a circle doing warm ups 🙂

Thank you GrowFit!”

Evanheline Baleikasavu

“My little girl participates in GrowFit classes at her daycare and always has such fun with Gareth. It’s great that the sessions not only teach about fitness but also about healthy living generally. It’s also great value for money. It;s such a great thing for the kids and some good lessons for the parents to learn too!”

Vicky Doneska

“Wonderful! So much fun my son loves Wednesday’s because he has his exercise class GrowFit loves it!!!!!! Thanks GrowFit it is amazing work 🙂 🙂 great job!!!!!”

Wendy Redondo

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