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Challenge yourself to master each skill

Ladder Skills

Headers

Cone Drills

Soccer Shots 

Soccer Passes

Here’s a few games you can play with your child at home

Exercise 9 – Bucket Bounce

Catching & Throwing Games  Gross Motor...

Exercise 1 – Musical Bounce

Catching & Throwing Games Gross Motor Exercise 1 - Musical...

Exercise 6 – Under Over

Catching & Throwing Games Gross Motor Exercise 6 - Under over...

Exercise 12 – High Hanging Swat

Kicking & Hand to Eye Games Gross Motor Exercise 12 - High...

Exercise 8 – Giant Hand Ball

Catching & Throwing  Gross Motor Exercise 8 - Giant Hand Ball...

Invictus Games – Baton Races

Created your own Invictus Games inspired...

Exercise 13 – Kick to the Wall and Stop

Kicking & Hand to Eye Games Gross Motor Exercise 13 - Kick to...

Exercise 11 – Ball on a String

Kicking & Hand to Eye Games  Gross Motor Exercise 11 - Ball on a...

Gumboot Toss

We are now in our third year of having GrowFit partner with us. I am...

Exercise 15 – Slow and Steady wins the Race

Kicking & Hand to Eye Skills   Gross Motor Exercise 15 -  Slow...

Parachute Games

Focus and Skills - Teamwork, following instructions and...

Exercise 4 – Apple Picking

Catching and Throwing Games Gross Motor Exercise 4 - Apple Picking...

Exercise 1 – Musical Bounce

Catching & Throwing Games Gross Motor Exercise 1 - Musical...

Exercise 13 – Kick to the Wall and Stop

Kicking & Hand to Eye Games Gross Motor Exercise 13 - Kick to...

Caterpillar Passes

We can't say that we'll stop all sick leave... However,...

Exercise 3 – Step Back Wall Bounce

Catching & Throwing Games Gross Motor Exercise 3 - Step Back...

Exercise 16 – Slow and steady wins the race – Dribbles

Kicking & Hand to Eye Games Gross Motor Exercise 16 -  Slow and...

Parachute Games

Focus and Skills - Teamwork, following instructions and...

Knock ’em down! Bucket tower

We are now in our third year of having GrowFit partner with us. I am...

Exercise 5 – Underarm Bean Bag Throw

Catching & Throwing Games Gross Motor Exercise 5 - Underarm Bean...

Caterpillar Passes

We can't say that we'll stop all sick leave... However,...

Exercise 2 – Lava Bounce

Catching & Throwing Games Gross Motor Exercise 2 - Lava Bounce...

Exercise 7 – Hot Potato

Catching & Throwing Games Gross Motor Exercise 7 - Hot Potato...

Exercise 11 – Ball on a String

Kicking & Hand to Eye Games  Gross Motor Exercise 11 - Ball on a...

Exercise 15 – Slow and Steady wins the Race

Kicking & Hand to Eye Skills   Gross Motor Exercise 15 -  Slow...

Exercise 4 – Apple Picking

Catching and Throwing Games Gross Motor Exercise 4 - Apple Picking...

My daughter attends GrowFit at her daycare centre every Monday. She loves the classes so much, she asks me every day if its Monday. I feel the kids are doing different activities in the GrowFit classes and enjoying it even more every week.

Anitha – Happy Kids

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